Potency is the ability of the male body to have sexual intercourse. And the violation of this process is increasingly concerned about men. Often, low potency provokes the development of prostatitis, a fairly common and unpleasant disease in men, characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease are painful sensations in the perineum and urinary disorders.
Medicines to increase potency
Potency problems are most often diagnosed in men after the age of 40, and only a third of them seek help from a specialist. Today, more and more representatives of the stronger sex are interested in how to quickly increase potency. But it is worth noting that the use of many drugs that affect the increase in potency causes a lot of side effects or has a large list of contraindications.
For example, the famous pills to increase potency in men can affect potency quickly and reliably. They are often prescribed to men who are struggling with erectile dysfunction, especially those who have diabetes. Medicines that increase and gently affect the reproductive system and the body as a whole, dilate blood vessels and fill the blood with oxygen.
Also how to increase potency without drugs with harmful ingredients, giving preference to natural drugs is also a popular topic. Drugs not only restore the functioning of the reproductive system, but also increase sexual desire in men, but also help establish a mental state.
But any pills that the doctor prescribes will not solve the problem as a whole, they are able to stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem will remain unresolved. What to do, how to increase the power easily and without damage? Many people manage to quickly and effectively increase potency at home.
Traditional methods of potency treatment
Traditionally, the most "neglected" cases and if the treatment of prostatitis with drugs does not help, the patient is advised to undergo surgery. If the patient turns to a specialist in time, the treatment of prostatitis can begin with adherence to the correct diet and daily regimen. The patient must refuse to take spicy food, canned food and smoked meat, alcohol and cigarettes, monitor body hygiene and take pills on time, as prescribed by the doctor.
You can find out how to increase male potency at home from various sources. Most often this is done with the help of folk remedies. But also natural gifts: plants, roots, flowers and taxes should be used only after examination and consultation with a doctor, so as not to harm health. Most often, the treatment of prostate adenoma is treated by alternative (alternative) methods or by traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to achieve a more effective and faster result.
It is also better to find out how to increase potency at home from a specialist, and only then to choose the appropriate treatment method
Most often, the increase and increase in potency at home is quickly carried out using a decoction of lemongrass. 100 grams of lemongrass is poured with a liter of boiled water, infused for 3 hours, and then used three times a day for two weeks. An increased erection in a man appears already at the end of the first week of treatment.
Also, the potency was increased with the help of hawthorn. 150 grams of hawthorn should be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth should be drunk 5 times a day. The effect occurs within two days.
Many men use catuaba herb, a natural aphrodisiac for enhancing sexual intercourse. 100 grams of the herb should be poured with 300 ml of water, insist for noon, and then drink half an hour before the planned sexual intercourse.
Another mysterious herb for increasing potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150ml of water and taken half an hour before sexual intercourse.
You can also try to increase potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, let it cool and take 3-4 times a day. Another effective method is the use of an infusion of dried coriander and parsley. Herbs are poured with boiling water for 2-3 hours, and then taken in 100 ml per day.
Several other treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture per day.
What should the food be?
In addition, in order to quickly increase potency at home, a man needs to monitor his diet and nutrition. How to improve potency and fix the result for a long time? The answer is simple: you need to enrich your diet with foods such as vegetables (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crab), fish oil, chicken and eggs, various nuts, veal and beef liver, as well as figs, bananas, persimmons, papaya and citrus fruits, as well as foods containing omega acids. It is recommended to use them in the diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
For young men to increase potency at home, it is better to give up the excessive use of legumes, soy and other foods saturated with female hormones. It is best to minimize alcohol consumption and stop smoking and taking drugs.
An active lifestyle, lots of movement and physical activity, playing sports can help establish power for men. Thus, it is possible to disperse the stagnation of blood, which often forms in the prostate gland, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. Also, if a man has a sedentary lifestyle, then he needs to take drugs that increase blood circulation to exclude the possibility of stagnation of blood in the body and reduced potency.
Exercises to increase power
Not everyone knows how to increase potency with the help of physical education. Here are some simple exercises that will help disperse blood throughout the body and increase potency.
- Steps in place. Walk in place for 10-15 minutes a day, trying to get your knees up as high as possible.
- Sitting on a flat surface, contract your glutes and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet firmly touch the fake. After taking this position, gently raise and lower your pelvis for 5-7 minutes. In this way it is possible to improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Contract the muscles between the anus and scrotum as much as possible and hold them like that for a few seconds.
- Undress, squat and try to retract the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
Also, in order to increase and maintain good potency, men must avoid stress, overwork, nervousness and hard physical work. It is better not to work with chemicals, observe the regimen, eat competently and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a wet and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In any treatment process, the patient is also recommended to engage in healthy walking, to be outdoors and to monitor the regular work of the intestines and bladder.
However, if problems with intimate health arise, it is not necessary to self-medicate immediately. The increase in male potency is an intimate and individual problem, so it is better to consult a doctor and consult the methods of treatment and their duration.
Even the simplest and most harmless folk method of treatment at home can not always help and ensure recovery, since everyone's body is an individual environment with its own rules. Only after passing the tests and a thorough examination can a decision be made on how and how much it will be necessary to treat or increase male potency.